Wednesday, November 16, 2011


  • Do 15-20 mins of yoga a day. Maybe start with every other day
  • Take the stairs twice a day (from 1st floor to 5th) at least 4 days a week
    • this one is easy
  • Hike, romp, or get an hour of exercise every weekend
    • helps to take others with me
  • Go outside- go to the park and read, take Brutus to the dog park- hang out outside!! (at least once a week)
  • Strength training twice a week- Tues (before yoga) and Thurs
  • For sprints, consider using bike at the gym or run on grass
  • Meditate/pray for at least five minutes every day
  • Do something special once a week- dress up, do a favor, volunteer, help someone, be of service

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