Goals

• Do 15-20 mins of yoga a day. Maybe start with every other day
• Take the stairs twice a day (from 1st floor to 5th) at least 4 days a week
• this one is easy
• Hike, romp, or get an hour of exercise every weekend
• helps to take others with me
• Go outside- go to the park and read, take Brutus to the dog park- hang out outside!! (at least once a week)
• Strength training twice a week- Tues (before yoga) and Thurs
• For sprints, consider using bike at the gym or run on grass
• Meditate/pray for at least five minutes every day
• Do something special once a week- dress up, do a favor, volunteer, help someone, be of service