Yesterday I tried law #3 of the PB: Lift Heavy things.
I took my two 5 gallon jugs of water for topping off my fish tank (30lbs each) and carried them around the house, stopping and squatting, placing them on the ground, standing completely, and then squatting and lifting them again. I made three rounds of the house. Today I feel it in my legs for sure!
I want to be able to do push ups so I used a wok and a decorative heavy skull thing to lay on my back and lift and bring together to strengthen my pecks. It was a great workout and fun and creative. I even tried bench pressing Brutus a little, but he didn't seem to like it too much :P