We have been living in the maintain body comp area, though striving towards the lower end of it. On average I am probably at around 90 carbs a day.
Yesterday we did a 5 mile hike with some primal friends, and I have to say good company can really make anything so much more enjoyable. I look forward to camping, hiking, perhaps backpacking, beach romping, snorkeling, and anything else I can do with these active, healthy, excellent friends.
I am getting braver with cooking and we tend to dedicate at least one day a week to doing several recipes which will be eaten throughout the week. I have been making egg-based breakfasts with a side of meat and veggies included. Recently I made these frittatas which came out delicious- especially with the goat cheese. We tried another home-made sausage recipe and substituted bison for ground beef, and they too came out wonderfully.
Life is good! Hope all is well for all of my readers too :D
Here is my fitday average breakdown to show that fat is truly the body's preferred fuel source
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